After Christmas Run Sunday??

Hello Ladies and Merry Christmas!!

Well, I have successfully logged in, so I thought I would post this in case any one checks in!!

Not sure what you all have in mind, but after some thinking, I am wondering if any of you are up for a run at about 8:00 on SUNDAY Dec 27th??? Boxing day can be rather busy, so what do you think?

There is also a run, I think it is a 5k, in Peachland on New Years day at 10:00 and the Polar Bear Swim at 1:00. Anyone interested?

Cheers and a Very Merry to all of you

Leslie

SOLE SISTERS CHRISTMAS RUN!

Hey Girls....
Looks like it'll be warm, possibly slushy (maybe Kari & Colleen can update us on road conditions in Peachladnd?) for one more pre-Christmas run this Sat!

If there is anything you would like to do to make our run extra Christmassy, feel free! And this would be a GREAT opportunity for some old faces to join us at least for coffee!

I'd like to do an hour and will start at 7:15. Who can I pick up?

see you Sat,
Dawn

Calling Mellow Yellow

So I finally remembered this great idea I had and hopefully some of you can be a part of it. You remember the Mellow Yellow $10 gift cards we were given at the Women's Race the past couple of years? Well, I thought since I would never use mine (and some of you might be in the same position) that we could pool all the unused ones and do a draw. That way one lucky person will get to buy something instead of it all going to waste. Please bring on Saturday if you have yours. We're up to $40 so far.

Anyways, back to running...I'm going to be at Bliss with Colleen for 7:15 for anyone who wants to join us. When are you coming?

Kari

Date Change for Brunch at Yvonnne's

Hi everyone,

In case you didn't get an email, I'll leave a note here as well.

Yvonne wanted to let everyone know that due to all the Christmas activities she thought that we would move the potluck post run breakfast at her place into the New Year.

She'll keep us all posted as the time gets closer. So looking forward to a Sole Sisters Brunch!

Kari :)

Sat, Dec 5th

Who's up for a nice, chilly run tomorrow??
I'm glad I got my long run in on Thurs, but I'm up for a quick run and a long coffee... who's joining me??

Dawn

Sat November 28 and Important Information

Hi everyone,

Thought I'd get straight down to business. For those who have not heard, there are several of us who have talked about doing a desitination run (for the purpose of running, eating, shopping and fellowship)to Wenatchee this April 17, 2010. The day of this race happens to fall on the lovely Dawn Kern's 40th Birthday. Everything about this trip sounds perfect so we can chat about all the details at Bliss but if you want more info about the race itself, go to www.wenatcheemarathon.com. There are fee saving deadlines starting Dec 1, then Jan 1 and so on. Not huge jumps in the beginning but thought I would let you know. The route looks great and no major hills! Check it out and thanks Dawn for finding this gem.

As for this Sat, I'm hoping for 10k at 7:15. It was still dark this morning at 7:15 so I might change to 7:30 if no one else wants 7:15. I'll check the blog tomorrow night to be sure.

Kari :)

Sat November 21

Not too sure how far I'm going to run, depends on if it's raining or windy. I think I'll set out for 7:15 and see when I end up.

Who's around this weekend?

Kari

Sat November 14

Hi Ladies

I'm looking forward to catching up with all of you again. Hopefully the snow and the wind won't be an issue tomorrow.

I'm looking for a longer run, hopefully 12-13k, but I may be doing it all on flat roads if my skiing muscles don't feel better by then. In any event, I'll be at Bliss for 7:15. Would be willing to do 7am if anyone posts in with that time, otherwise I'll stick to 7:15.

See you tomorrow,
Kari

Necklaces are Ordered!

Should take about 3 weeks to get them. They worked out to $25.45 Cdn each, and I'll collect the $$ when we get them :-)

Beautiful November

Hia girls...
I know a bunch of girls are away tomorrow, but who's in and for what time?

I got new shoes so I'm going to do a 5K tomorrow to try them out :-) I'm going for 7:30... hope to see Lisa Issler out there!

Dawn

HOLD THE PHONE!

So as I was ordering the RUN LIKE A GIRL necklaces, the artist offered this little baby up for us.... so I put our order on hold until I find out who wants which one :-)




The largest disk is about the size of a penny, fyi.

So... we have our choice. Both are approx $25... I'm going to send in the order on Monday... please let me know your preference :-) We can re-order more anytime, but we'll save on shipping if we order together now.

I love them... hope you do too!

Sat Oct 31st

Hi ladies!

I'd sure love to go for a long run tomorrow... but the weather channel looks iffy. Thinking 7:30... anyone else? I'll be playing it a bit by ear, weather wise... hope to see you!

Dawn

Sole Food

Hey girls...

If you missed the conversation last week, we were talking about getting together a couple of times over the winter to help out with "Inn From the Cold" which provides a hot meal and a warm place to sleep during the coldest months of the year for Kelowna's homeless.

Basically, we could just get a few girls together, make a VERY large, but simple meal, which needs to be delivered between 6 and 8 pm. We would just plan a menu, divy up the groceries and get together at a kitchen (mine is available) to put it all together or have some parts done ahead.

I signed up for a shift on Wednesday, November 4th.
If you're interested and available that day, please let me know. If you're interested but that day doesn't work, let me know because I plan to do this several times this winter with different friends.

Looking forward to cooking up some love for our community!

Dawn

It's Saturday Again - Yippeeeeeeeeeee!

Hi everyone,

My most favorite day of the week is here again and I can't wait to run and visit with you all! I'm going to be at Bliss at 7:30 to run 11k doing 10 and 1's. Who wants to join me? I am willing to go earlier if anyone speaks up and says they want earlier. I will post again if I go earlier, otherwise I'll see you all at 7:30.

Please, please, please read Dawn's post just before this one. I think this is a fabulous idea that she is working on.

Thanks,
Kari

Running Bling

I love this necklace.

If anyone else is interested in ordering one, the artist will only charge the shipping for one. I'm seriously thinking of ordering it... hunting for a cute running charm. She also said she would do custom pieces... we could get our own little "sole sisters" bling!

Let me know if there is any interest and we'll see what we can do :-)

click here for more info


Dawn

Saturday, Oct 17th

(wow... that's exactly 6 months until my 40th bday--yikes!)

So, girls??
Who's up for a run in our beautiful, though possibly chilly, fresh fall air?

I'd like to start at 7:30 and go for about 10K.

Anyone else have plans?

Looking forward to it!

Dawn

Turkey Weekend

Hi everyone

Not sure who will be out this Sat since it's a long weekend and also a race weekend for the Okanagan Internation Marathon.

I'm going to be there Sat morning at 7:30 for a 45 min walk and then visit at Bliss.

Good luck to those running on Sun (and to Leslie out in Victoria). There may be a small group that are meeting after the race to go for coffee or natchos so if you can stay behind, please post in. We will be waiting until after our solesisters in the 1/2 come across the finish line :)

Hope to see you tomorrow.

Kari

RUN FOR THE CURE WEEKEND, Oct 3/4th

Hellooo ladies!

I know a few of us are running or volunteering for the Run For The Cure on Sunday. Are there still a few who will run at Bliss on Sat? I'll be there, starting at 7 to run 10 (my first 10 since June!) Anyone else have plans for Sat??

Dawn

Saturday, September 26

Hello all!

What better way to celebrate Walk and Roll Day by going for a run first thing in the morning!

I'm going at the usual 6:45 for 10ish k. How bout you?

Okanagan International Marathon is coming up fast in just 2 more weeks. Great events for the kids on Sat and for us on Sun--it's not too late to sign up!

Looking forward to seeing you all! And in case you were looking for something fun and exciting to do today but didn't want to drive...it's free transit today!

Kari ;)

Saturday, September 19

Hello Ladies,

Hope you all had a great week and are ready to put your running legs on!

Lots of people running different distances nowadays, so a start time and an end time at Bliss might be helpful to those running the longer times.

As for me, my usual 6:45 start time with the hopes of 10k, to end at Bliss really close to 8.

See you then,
Kari

Sat Sept 12

Short and Sweet:

Who
What
Bliss
When

Me = 6:45 8-10k hopefully

Kari

Saturday September 5...yes, September already!

Well, I'm in for 6:45 again for about 9k...even if it's raining. What's everyone else doing?

Here's the info one last time for a race in Peachland. Date is set for original October 4.

******************************************************************

100k Relay: 20K cycle + 5 run x 4 = Active Fun

Don't miss the experience and adventure of participating in the newest multisport event to hit the Okanagan. This relay can be for either a two person, four person, eight person team or for one fit individual. The bike course is two loop, mostly flat with some hills, with the 5 k running route flat and fast. for more info, call Pelma at 250-767-2133

Oct 4 Sun 9am
$60 per person, includes refreshments, t-shirt and a great time.

******************************************************************

Sat Aug 29

Hello again,

Well, the heat is back so I might give the old swim suit one more dip after my run. Lookin forward to seeing all of you again. I know some people are away but I think others have come back yes-no?

6:45 for me, anybody else?

Kari

PS

Here's an excerpt from last post, I'll keep posting it a few more times for anyone who is interested in building a team. It's for a race in Peachland.

******************************************************************

100k Relay: 20K cycle + 5 run x 4 = Active Fun

Don't miss the experience and adventure of participating in the newest multisport event to hit the Okanagan. This relay can be for either a two person, four person, eight person team or for one fit individual. The bike course is two loop, mostly flat with some hills, with the 5 k running route flat and fast. for more info, call Pelma at 250-767-2133

Oct 4 Sun 9am
$60 per person, includes refreshments, t-shirt and a great time.

******************************************************************

Sat Aug 22

Hello Everyone

Hope you all had a great week!

I'm in for the usual 6:45 start time, finishing with a jump in the lake again. Might swim for 10-15 min this time though. Anyone around this weekend who wants to join me?

Just saw leisure guide for Peachland and thought I would advertise one post:

******************************************************************

100k Relay: 20K cycle + 5 run x 4 = Active Fun

Don't miss the experience and adventure of participating in the newest multisport event to hit the Okanagan. This relay can be for either a two person, four person, eight person team or for one fit individual. The bike course is two loop, mostly flat with some hills, with the 5 k running route flat and fast. for more info, call Pelma at 250-767-2133

Oct 4 Sun 9am
$60 per person, includes refreshments, t-shirt and a great time.

******************************************************************

So I'm interested but think it's rather pricey. Lookin forward to table discussion for anyone interested in putting a team together.


Kari

Rain or Shine, Run and Dine

Hi everyone

I'm gonna run at 6:45 tomorrow...anyone else?

Not sure if I'm gonna jump in the lake this time, brrrr.

Kari

Yahoo, it's Saturday!

Lookin forward to a great morning with all of you.

I'll be there with a friend for 6:45.

Kari

Sat Aug 1 - I Can't Even Imagine....

Running in this weather! But, I'm gonna do it though.

I'll be there for 6:45 for a light run, a dip in the lake and a visit with all of you. So who's in for what time?

Kari

Saturday July 25th

Hey chickies!

Who's up for a smokey little run tomorrow? I'm thinking I'll be there at 7am for a short run... anyone else around? I know a lot are camping this weekend.

Miss you all,
Dawn

July 18, 2009

Hi Ladies! It's Steph. I plan to run this Sat at 7:00. Normally I would be swimming across the lake this Saturday but I wanted to see you gals! Hope to see you there!

Hot, Hot, Hot - July 11

Yes, us! Well, and the weather too.

Soooo....who's in for what?

I'm gonna be there at 7 for a fast walk--fast as in lightening, not fast as in I have to leave soon ;)

Kari

Saturday, June 27th 2009

Hello!!
We made it through another school yearand what better way to celebrate than with a group of friends, running, walking, eating and chatting!
I ( karleigh) will try to be there, but I will have friends in towna nd i am going to try to drag them along... and I will be walking...
7:30 start for me....
who else is around this weekend?
post in and let us know!
Karleigh

ps. I just copied this info off the peachland website about the beach run on canada day... if anyone is interested.. I think I will do it...


Race Check In 6:30 to 7:45 am.
Race Start 8:30 a.m.

Location at Heritage Park.

Register at the Peachland Recreation Office 4450 - 6th St, in person, by mail, by phone, or by email. Race Information may also be obtained by phoning Kim at 250.767.3090.

5 km Run, 10 km Run, 5 km walk. This event is one of the District of Peachland's Canada Day Celebrations and is also a fundraising event for Children's Cancer.

Entry Fees: $30 up to June 19th. After June 19th add $5
Entry Fees for Parent/Child category: $45 up to June 19th. After June 19th add $5
In Parent/Child Category, child must be 12 years or under.


GRAND PRIZE A $500 Mountain Bike from The Bike Barn.

Contact Name: Pelma Haffenden
Email ID: phaffend@peachland.ca
Contact Phone: 250.767.2133

June 20th

Hey girls!

Who's runnnin' on Saturday?

I'm thinking 6:30 start for myself... what are the rest of you thinking??

See you soon,
Dawn

Hot Run in East Kelowna

I still say the Ladies Run is the best run of the year. You would not believe how amazing Alexis and Nancy looked after 10k in the sweltering heat. Their times were fantastic--51 or 52 minutes. WOW! My Jillian kept me going in the 5 K--much more leisurely event than those 10 K people! We missed our sole sister gang though! It just wasn't the same without that pink or blue/green wall waiting to celebrate with us at the finish line. Next year. Right!! It's great doing this running thing with all of you. See you Saturday (6:30?) I hope.

Patti

Sat June 13

So who's running this hot Sat morning? I'll be walking at 7:30 from Bliss. What's everybody elses goals?

Good luck to those running the Women's Race on Sunday who can't make it to Bliss Sat!

Women's Run

For whoever is running in the race on Sunday, Leslie has offered 6 seats in her minivan. Respond here and she'll check it.

June 6th

Who wants to get sweaty tomorrow?

Patti & I were talking about an earlier start... 6:30--gulp! It was just sooo stinking hot by 7:30 already last weekend.

Who's plannin' for what time??

Looking foward to seeing you!

Dawn

Saturday, May 30th

Hey Girls!
Looking forward to enjoying a gorgeous weekend, starting with a fine run!

A few have been starting at 7am... others at 7:30.

As for me, I'm going to start at 7 and try to do my first 10K since September!
Anyone care to join me??

Otherwise, I'll see ya'll at Bliss :-)

June Bootcamp!

Wanted to let you in on a little secret! Flaman Fitness is going to run a bootcamp with me as the instructor - 3 x/week throughout the month of June. Workouts will be Tuesday, Thursday, and Sunday mornings. Tuesday and Thursday early...6:30 or 7:00am start and Sundays at 10:00am. I will confirm times for sure soon. With registration you will also get a body fat analysis and some workout equipment. All for $199. I will be running this Sat. so I can tell you more then.
And Flaman is hosting presentation on the Nia Technique....I don't know much about it but I am going. Tomorrow night - Thursday at 6:30pm. Apparently it is dance based....
Steph

Saturday, May 16th

Looking forward to a beautiful run with you girls this weekend!

For any of you "lurking" on the blog... know you're welcomed to come out... there are ladies at almost every level, so the chances of finding someone to walk/walk-run/run with are very good!

Also, this week a few of us are going to bring resistance bands for a little extra somethin' after our run... I went to Flaman Fitness today and bought myself a resistance rope (with handles)and I picked up 2 extra ($16.75 including tax) incase anyone else wants one. Let me know if you want to claim it. And if you have your own, feel free to bring it... maybe if Stephanie is there we can get her to show us a few moves.

As for me, I plan to run from 7:30-8:30. Who else is planning to come and what are your plans??

Looking forward to it!
Dawn

p.s. THE FRESH AIR WOMEN'S RUN IS JUNE 14TH, fyi.

Sat May 9

Lookin forward to another fabulous run with everyone. I'll be at Bliss for 7:30 doing a nice light run.

Who else is coming? Rain or shine, I'll see you there!

Kari

Sat May 2

Welllll, another Saturday around the corner. Pics of the 1/2 should be up this weekend, congrats to Karleigh and Colleen on a race well run!

I'm in for a light run at 7:30. What's everyone else up to?

Kari

It's Finally Here!

The weekend Colleen and Karleigh have been working so hard for is here!!! Three cheers for our sisters hip hip hooray, hip hip hooray, hip hip hooraaaaaaaay!

The race starts downtown Peachland at 10:00am this Sunday for anyone who wants to cheer the runners on. We're so proud of you!

As for Sat...who's running? I'm going to be there for 7:30 and will try 3 and 1's.

Kari

Sat April 18

Hellooo Ladies

Hope you all have a great weekend. I won't be running this weekend but whoever else is can post their times.

Kari

Easter Weekend

Hello everyone!

Not sure who is around this weekend for a run but I know there will be a couple of groups going out. I'm on the injured list so I'll be running 5 or 10k at 7:30. I'm pretty sure Colleen and Karleigh will be running 20 at 6:45...is that right?

ON A SIDE NOTE:

Please read the previous posting about the 1/2 in Peachland, especially the time of the race.

Hope to see you all tomorrow;

Kari

1/2 marathon.. april 26th

Hi Ladies,
just in case any of you are interested, here is the info about the paechland 1/2 marathon....

A new event! This 21 km walk/run will take place on Beach Avenue and connecting streets. Half Marathon Route Map
Pre-registration is required. Fee $50.

Participants will receive refreshments, Tshirt, Centennial water bottle and lanyard. Prizes adn medals in all categories.

A half-marathon training course is available starting January 11th. Call for details.

Location: Community Center April 26. 8am check-in. 8:30 start.

So... you are registered and have been training for the Peachland Centennial Half Marathon. You might be interested in the Half Marathon Orientation sessions. This will give you the information you will want for race day. You'll get a chance to find out what the route feelsl ike by doing your last long run on the route, find out where the aid stations are, and increase your confidence level. Great opportunity to check out and get advice on your hydration and nutrition levels in a social setting.

For more info call 250.767.2133. Sessions are Sunday April 5, 8:30-11:30 a.m. $25; Sunday April 12 8:30-11:30 a.m. $25 and Sunday April 19th, 8:30-11:30a.m. $25. Pre-registration is required.

Contact Name: Pelma Haffenden
Email ID: phaffend@peachland.ca
Contact Phone: 250.767.2133

Sat April3

Hello everyone.

Looks like we'll have nice weather for tomorrow, looking forward to that forsure!

I'll be running from Bliss at 6:45. What's everyone else running?

Kari

Recipes

Hey... we were talkin muffin recipes the other day around the table, so here's the one I was mentioning, which I found on the SPARKS RECIPES site. They are 2 weight watchers points each... and I find the texture is pretty good for a lowfat recipe... but better when it's totally cooled off.

APPLESAUCE OATMAL MUFFINS

Ingredients

1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)



Directions

Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12

Recipe submitted by SparkPeople user JOJOMKE.

ANYONE ELSE GOT A GOOD ONE TO SHARE???

Hot enought for ya?

Ok, so that's a stretch,but we'll take whatever degree of warming up we're given, right??

Who's runnin' tomorrow?

Nice to have a good group out last weekend. I'm driving from Shannon Lake for a 7:30 start... let me know if you'd like to be picked up!

And if there is anyone who has been meaning to get started again and is looking for some slow company, I'm doing 3 & 1's, just up to the park and back... incase you're looking for someone to do a shorter, manageable run with!

Looking forward to it,
Dawn

Saturday March 21st

Hey Hey!

Great to see our fearless mentor, Patti out there again last week! WAY TO GO!!

Hints of spring are in the air!
What's happening tomorrow?

Karleigh plans to do 16K at 7am.

I'll be doing a short one at 7:45.

Others??

Health & Fitness Presentation series

Hi Ladies,
Long time, no see. I wanted to let you know about a speaker series coming up at Flaman Fitness. They have an excellent line up of speakers on a variety of health and fitness topics. I have a poster with all of the details that I can email out to you if you are interested - it is a Publisher file....I can also bring a copy on Saturday....yes, I hope to be there....although I am not so sure about 7:00am...you gals are crazy!
Steph Moore

Sat March 14

Hello ladies,

I am soooo excited to get out running tomorrow--how 'bout you?

I'm going to start running from Bliss at 7:00 and run as far as my legs will take me. I think Colleen is going to do 15k.

Hope to see you there.

Kari

March 7 - To Snow or Not To Snow

Looks like we have a few different start times for tomorrow, so if you want to post your intentions please do.

Colleen and I are starting at 7:00, she will be doing 15k or more and I will be doing 11k or more hopefully.

See you then.

Kari

saturday. the last one in february.

Hi everyone!
I wont be here saturday this week, but if you will be.. post here! and let everyone know when .... then they can meet up with you!
have a great run!
karleigh

saturday february 21st...

Hey all,
come on out for a great sunny run tommorrow..
I will be there at 7 but I am sure that there will be lots of people out for 7:30 :0)
hope to see you tommorrow.
Karleigh

Valentine's Day Run

Hope everyone can fit in a nice run and visit before all their Valentine's commitments. No better way to spend a morning than with you ladies!

7:30 at Bliss for me. I'm sure there's going to be an earlier bird too.

Kari

Saturday, February 7th

Come out and beat the mid-winter blues this saturday by running your way to happy! ( am I a little too enthusiasic?)
I will be running 15kms, and starting at 7 am. But that is a little early for most, so how about a start time for everyone else at 7:30?
post your start time so others know when to meet you...
hope to see you there!
Karleigh

Sat Jan 31

Hope you all have a great Sat Winter run!

I can't make it this time, kids have ski lessons at a different hill this weekend and it's a long drive.

7:30 for everyone else!?

Kari

Sat Jan 24

So who's up for a nice chilly run? 7:30.

Be there or be square.

Kari

Jan 17 Out of the Woodwork

Sounds like we're going to have a few ladies back this Saturday who have been away for awhile. Welcome back Dawn! Glad you're coming out Kim! Patti, we're looking forward to seeing you if the call of the ski hill isn't too loud.

Anyways, I'm looking forward to an awesome run on the bare roads of Peachland. No ice or snow to worry about here! 7:30 is the start time this Sat to make sure we have enough time for Bliss. Priorities!!!

See you then,
Kari

Sat Jan 10

8:00 at Bliss for anyone who's interested. The roads are bare along the lake with only a little ice by the edges.

Jan 3 - A New Year, A Renewed Resolve

Hope everyone had a great New Years! Anyone out there checkin out the blog, having been away for awhile? We are still meeting!!

This Sat we are meeting at 8:00 and will run whatever the conditions will allow. For those who don't know, winter running can be one of the most beautiful times of the year to run (you just have to wear a couple of layers).


Looking forward to seeing you tomorrow. Amy, you said you're coming right? Just a little nudge!

Kari