Hey Girls!
Looking forward to enjoying a gorgeous weekend, starting with a fine run!
A few have been starting at 7am... others at 7:30.
As for me, I'm going to start at 7 and try to do my first 10K since September!
Anyone care to join me??
Otherwise, I'll see ya'll at Bliss :-)
Thursday, May 28, 2009
Wednesday, May 20, 2009
June Bootcamp!
Wanted to let you in on a little secret! Flaman Fitness is going to run a bootcamp with me as the instructor - 3 x/week throughout the month of June. Workouts will be Tuesday, Thursday, and Sunday mornings. Tuesday and Thursday early...6:30 or 7:00am start and Sundays at 10:00am. I will confirm times for sure soon. With registration you will also get a body fat analysis and some workout equipment. All for $199. I will be running this Sat. so I can tell you more then.
And Flaman is hosting presentation on the Nia Technique....I don't know much about it but I am going. Tomorrow night - Thursday at 6:30pm. Apparently it is dance based....
Steph
And Flaman is hosting presentation on the Nia Technique....I don't know much about it but I am going. Tomorrow night - Thursday at 6:30pm. Apparently it is dance based....
Steph
Monday, May 11, 2009
Saturday, May 16th
Looking forward to a beautiful run with you girls this weekend!
For any of you "lurking" on the blog... know you're welcomed to come out... there are ladies at almost every level, so the chances of finding someone to walk/walk-run/run with are very good!
Also, this week a few of us are going to bring resistance bands for a little extra somethin' after our run... I went to Flaman Fitness today and bought myself a resistance rope (with handles)and I picked up 2 extra ($16.75 including tax) incase anyone else wants one. Let me know if you want to claim it. And if you have your own, feel free to bring it... maybe if Stephanie is there we can get her to show us a few moves.
As for me, I plan to run from 7:30-8:30. Who else is planning to come and what are your plans??
Looking forward to it!
Dawn
p.s. THE FRESH AIR WOMEN'S RUN IS JUNE 14TH, fyi.
For any of you "lurking" on the blog... know you're welcomed to come out... there are ladies at almost every level, so the chances of finding someone to walk/walk-run/run with are very good!
Also, this week a few of us are going to bring resistance bands for a little extra somethin' after our run... I went to Flaman Fitness today and bought myself a resistance rope (with handles)and I picked up 2 extra ($16.75 including tax) incase anyone else wants one. Let me know if you want to claim it. And if you have your own, feel free to bring it... maybe if Stephanie is there we can get her to show us a few moves.
As for me, I plan to run from 7:30-8:30. Who else is planning to come and what are your plans??
Looking forward to it!
Dawn
p.s. THE FRESH AIR WOMEN'S RUN IS JUNE 14TH, fyi.
Friday, May 8, 2009
Sat May 9
Lookin forward to another fabulous run with everyone. I'll be at Bliss for 7:30 doing a nice light run.
Who else is coming? Rain or shine, I'll see you there!
Kari
Who else is coming? Rain or shine, I'll see you there!
Kari
Friday, May 1, 2009
Sat May 2
Welllll, another Saturday around the corner. Pics of the 1/2 should be up this weekend, congrats to Karleigh and Colleen on a race well run!
I'm in for a light run at 7:30. What's everyone else up to?
Kari
I'm in for a light run at 7:30. What's everyone else up to?
Kari
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