Saturday, September 26

Hello all!

What better way to celebrate Walk and Roll Day by going for a run first thing in the morning!

I'm going at the usual 6:45 for 10ish k. How bout you?

Okanagan International Marathon is coming up fast in just 2 more weeks. Great events for the kids on Sat and for us on Sun--it's not too late to sign up!

Looking forward to seeing you all! And in case you were looking for something fun and exciting to do today but didn't want to drive...it's free transit today!

Kari ;)

Saturday, September 19

Hello Ladies,

Hope you all had a great week and are ready to put your running legs on!

Lots of people running different distances nowadays, so a start time and an end time at Bliss might be helpful to those running the longer times.

As for me, my usual 6:45 start time with the hopes of 10k, to end at Bliss really close to 8.

See you then,
Kari

Sat Sept 12

Short and Sweet:

Who
What
Bliss
When

Me = 6:45 8-10k hopefully

Kari

Saturday September 5...yes, September already!

Well, I'm in for 6:45 again for about 9k...even if it's raining. What's everyone else doing?

Here's the info one last time for a race in Peachland. Date is set for original October 4.

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100k Relay: 20K cycle + 5 run x 4 = Active Fun

Don't miss the experience and adventure of participating in the newest multisport event to hit the Okanagan. This relay can be for either a two person, four person, eight person team or for one fit individual. The bike course is two loop, mostly flat with some hills, with the 5 k running route flat and fast. for more info, call Pelma at 250-767-2133

Oct 4 Sun 9am
$60 per person, includes refreshments, t-shirt and a great time.

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