Saturday, August 25

Hi girls! A few of us are starting at 6:45 for a lovely, 7 & 1 or so type run! See you for coffee after?? Dawn

Saturday, August 10

I am heading to Spokane for a wedding, but the rest of the "fresh faces" are starting at 6:45 and doing 6 &1's. Have a great run & visit -- see you next week! Dawn

Saturday AUGUST (yes, August) 4th!

hellooooo my dears :-) August is among us! The 5 & 1 girls are starting at 6:45... looking forward to coffee on the patio around 7:30! Dawn

Saturday, July 27

Hello! Totally forgot to post... The beginners are starting their 4 & 1's at 6;45... I hope to be among them! And I hope the weather has passed over us by tomorrow am :-) See you soon! Dawn

Saturday, July 21

Hi all! The beginners (and beginning againers) are doing 3 & 1's at 6:45... still a good time to join in if you've been thinking about getting started!! Otherwise, we'll see you on the Patio at 7:30! Happy Thursday! Dawn

Saturday, July 14th

helllooo ladies! The start-up group is doing 2 & 1's at 6:45am -- anyone is welcome join in for that! Otherwise we'll see you all on the patio later! Dawn

Saturday, July 7, 2012

Hi girls! Our poor neglected blog is sitting here and new solesisters are looking for the scoop! Tomorrow I'll be starting at 7am... there are a few girls who want to start with 1 & 1's... I'd like to do that and test out my injured ankle. Tanya and I and hopefully Naomi and anyone else will see you at 7 or back for coffee :-) Till the am, Dawn

Saturday May 25

helloooo! Andrea and I will be starting about 7:10... looking foward to seeing you -- hoping for a patio morning! Dawn

Saturday May 12

Hi girls! Andrea and I are starting at 7:15... see you there! HOPING for a patio-kinda-morning!! dawn

Saturday, April 14th

Ladies!

Looking forward to a run tomorrow -- Andrea and I will be starting at 7am for a (gulp) 60 minute run -- nothing like waiting until the last minute!

Looking forward to seeing you on the road!

Dawn

Easter Weeknd

Hi ladies!
I'll be starting around 7:15 with Andrea for a 50 minute run (it's like cramming over here for the upcoming 10K!) WHo will we see?? Planning for a long, leisurely coffee after --- wouldn't it be awesome to be on the patio??? We'll see!!

Dawn

March 31

hi ladies!
I'm planing for about a 40 min run tomorrow, starting at 7:15... hope to see you there!
Dawn

March 18th, 2012

I'm BACK!!!
And really hoping there is someone else looking for an easy 5KM tomorrow? Any takers or will I just be meeting you for coffee afterwards?
Can't wait to see you, my lovelies!

Dawn

February 11, 2012

hey hey! our poor neglected blog...

YES, we are still running... some girls are heading out around 7 for a bit of a longer run... some at 7:45ish for about 5KM and increasing a little each week in prep for Wenatchee 10K!

Looking forward to seeing ladies out tomorrow -- Carleen, Andrea and I will be there for 7:45.

Dawn

Running Jan 14 & Snowshoeing Jan 16

Hi Ladies,

Hope you are all doing well. I'm not sure if I'm coming out tomorrow so I thought I would touch base here. What time is everyone meeting to run?

For those who are interested in joining me on Monday with Telemarks Women's Snowshoe Group here is some info:

$5/person for trail pass
$10/person for snowshoe rentals
Group leaves at 9:30 so if you have to rent you should be there by 9ish.

Here are some tips I've learned along the way:
- most women don't use poles...unless they have balance problems ;)
- layer but don't wear too much. It has been colder lately but I would suggest wearing what you run in, you will get hot!
- hiking boots are best if you have them. Your feet will get hot. Boots with ability to flex feet are best.
- the trails are well travelled so don't worry about gaitors or snowpants
- Most gals pack water bottles

Anyone want to carpool? I have a van that seats 7 but my vertigo is a little worse so I can't drive. If things improve I'll drive or someone can drive my van.

The trail we should take is called Panorama. It would fit everyone's ability and is very scenic. It should take us 1-1.25 hours to do. Amy and I did it so she can let you know how she felt about it. The ladies usually hang out at the lodge and visit after, it's a really nice time. Feel free to pack tea bags or snacks for after. They have a kettle and microwave and they sell some snacks, hot chocolate and coffee.

Here is the link to the website if you want more info:

http://www.telemarkx-c.com/

Hope to see you soon,
Kari