Wanted to let you in on a little secret! Flaman Fitness is going to run a bootcamp with me as the instructor - 3 x/week throughout the month of June. Workouts will be Tuesday, Thursday, and Sunday mornings. Tuesday and Thursday early...6:30 or 7:00am start and Sundays at 10:00am. I will confirm times for sure soon. With registration you will also get a body fat analysis and some workout equipment. All for $199. I will be running this Sat. so I can tell you more then.
And Flaman is hosting presentation on the Nia Technique....I don't know much about it but I am going. Tomorrow night - Thursday at 6:30pm. Apparently it is dance based....
Steph
6 comments:
Sounds fabulous Stephy! Wish I could sign up but can't, I'll catch you next time!.
Sorry, Stephy was actually a typo and not a pet name ;)
Can't make this Saturday. Soccer is too early this week to make it. Gonna try to get myself out of bed to run close to home a little earlier, but we will see.
Have a good run girls, see you next week!
Alexis
Hey again,
I am jammin on you gals for the morning....ran at 3:00 this aft....and have clients in Kelowna in the morning. Hoping to get a little early morning weeding done....and I think that is all of my excuses for now! I will miss all the positive energy!
Steph(y) ha,ha
I guess I should have checked this out sooner, oh well. Maybe "Stephy" can give us a demo of the Nia technique some time.
I'm up for a good run this Saturday, so 10k? Is anyone joining me? Is there a preference between 7 & 7:30?
Cheers!!
I wouldn't mind starting a little earlier. So much to do in a day! My weeds are calling too. I will try to show up by 7:00.
Patti
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